At Crossroads Farmers Market, we watched some women expertly prepare pupusas, which are kind of like filled corn tortillas–pork, cheese or refried bean. We brought some home, and boy, were they good! The campers asked Chef Tanya to show them how the next day, and she did.
“You must be imaginative, strong-hearted. You must try things that may not work, and you must not let anyone define your limits because of where you come from. Your only limit is your soul. What I say is true – anyone can cook… but only the fearless can be great.”
–Chef Gusteau, in the movie Ratatouille
Chef Gusteau’s words could have been the theme of Young Chefs’ first vegan and vegetarian cooking camp last week. Of the six campers, only one followed the vegan dietary pattern, while two were lacto-, ovo-vegetarians, and the three others were omnivores, like me. Everyone agreed to try plant-based cooking for a week, and that meant sometimes stepping out of our comfort zone.
Before the camp began, I asked the campers’ mothers what the children would like to learn how to prepare themselves, and I created vegan menus based on those food preferences. All of us, through experimenting with cooking and unfamiliar tastes, expanded the limits of our souls.
Because campers wanted to make both mac and cheese and pizza, we learned about substitute ingredients for a nondairy food that kind of tastes like cheese, including nutritional yeast, aquafaba, cashews and coconut milk. When we made a tasty tofu ricotta topping for the pizza, I relented a bit for the sake of the non-vegans and included mozzarella as an alternative topping. Some tastes are acquired over multiple tastings, rather than being instant hits.
My own favorites dishes were Indian vegetable biryani, vegan raita (by Vaishali Honawar) and blackberry coconut ice “cream” by Gena Hamshaw in Food 52 Vegan. We experimented with a chia lemonade by freezing it, making lemon chia sorbet, but I was probably the only one who enjoyed chewing on chia seeds in the sorbet.
I’ll post more about the plant-based camp tomorrow.
Young people go to cooking camp because they either like to cook, or they would like to learn how to cook. The easiest way for the cooking teacher to find out their needs and wishes is to ask their parents via email in advance of the camp. By incorporating as many of their favorite foods as possible into the menus, I meet their needs and fulfill their wishes. This method of menu planning takes the guesswork out and gives the youth voice and choice–an important element in their engagement with the program.
Butterflying the chicken on the first day gave the campers a quick lesson on food safety–how to prevent cross contamination with raw meat juices, and how to use a food thermometer.
Before we started cooking each day, we talked about what we were going to make and what to make first, in order for all the dishes to be ready to eat when it was time for lunch.
One day, we visited the Crossroads Farmers Market and watched a culinary demonstration using a mezzaluna knife to prepare two kinds of salsa.
There were many colorful vegetables.
Another day we baked carrot cupcakes from Virginia Willis’ award-winning cookbook, Lighten Up Y’All!
One of our campers during the first week is a pescatarian (a vegetarian who eats fish), and so we provided a vegetarian alternative entree, like rice with lentils, from Food of Life, by Persian cookbook author, Najmieh Batmanglij. It was so delicious that I was glad there were leftovers!
During the second week, we experimented with a variety of frozen desserts. We even came up with our own simple and smooth version of fresh plum sherbet.
Luckily for the campers, we were able to visit Moorenko’s ice cream production facility, located nearby. The young people were impressed that Moorenko’s uses 3,000 pounds of ice cream mixture every week during the summer months. That’s a lot of ice cream, and they have over 100 flavors!
On the last day, we had a taco party, including soft and crispy corn tortillas, ground beef filling (picadillo), tempeh chorizo for our vegetarian camper, fresh salsa, refried beans and chocolate coconut sorbet. It was the ultimate challenge and test of the campers’ cooking abilities, and every dish was so good! I especially liked the refried beans. We melted queso fresco on top–yum!
Everybody at our house is getting excited, anticipating lots of fun during the coming weeks of cooking camp.
That includes Ladybug, our 9-month-old cavachon puppy and Holly, our almost 10-year-old golden retriever. Cavachons are a mix between a cavalier King Charles spaniel and a bichon frisee. Our Ladybug loves everyone, especially normally shy and retiring neighbors, whom she coaxes into giving her pats and tummy rubs.
If you are planning to attend cooking camp but do not like dogs or are allergic, no worries! Our dynamic duo will happily camp out with my husband in his office during camp hours.
Until now, I have not made regular posts, because I was unclear to whom I was writing. Now I know: It’s you, who want to know more about cooking at home. You could be a child or young person, or you could be a parent or adult cooking teacher. I am happy to help you however I can.
I plan to share an idea, a recipe or a story a few times a week, not to overburden you with reading material, but instead to give you an opportunity to get acquainted gradually with my teaching methods and family favorite recipes. If you reach out and post a comment, I will respond. My hope is that like other social media, this blog will create an opportunity to exchange ideas and develop friendships.
By the way, the photo above was taken last week by photographer Megan Meinberg in my home kitchen classroom.
For years I have taught ‘tweens home cooking skills in after-school programs and summer cooking camps. Once I provided a series of Saturday classes for military families–parent/child partner teams had a blast cooking and dining together.
Now I think it would be fun to share culinary skills with adults, too. Nutritionist Kay Loughrey and I will provide a simple but elegant luncheon class that you’ll want to repeat for your own special occasion dinner parties.
Chef Crye drove through a snowstorm to attend a cook-off at the Williams-Sonoma store at Mazza Gallerie in Chevy Chase. It was the first round of the KIDS COOK Original Recipe and Cooking Competition!
The contest is a collaborative effort of Real Food for Kids and Williams-Sonoma. Metropolitan Washington 4th-8th graders were encouraged to use their creativity to invent delicious dishes using fresh ingredients and following the www.choosemyplate.gov guidelines.
This girl demonstrated how to make a mixed nut, raisin and brown sugar topping.
This girl showed how to make a baked pear and goat cheese/dried cranberry salad.
This girl demonstrated her family’s favorite breakfast burrito.
This girl prepared a Thai-style shrimp and noodle dish–and she made her own oyster sauce!
Kids’ cookbook author Nevin Martellasked the contestants questions as they cooked. Culinary expert Katherine Newell Smith led the judging, which was based on taste, appearance, presentation, originality and nutrition.
Guess who won Round One? It was the second girl from the left, who made the Thai shrimp and noodle dish. She and three friends will receive a private cooking lesson at Williams-Sonoma. Her recipe will be sampled at the Mazza Gallerie store on Feb. 27-29. All the contestants received Williams-Sonoma gift bags.
On to Round Two on Feb. 28 at the Clarendon Williams-Sonoma store–what fun!
Chinese people like to eat lucky foods on New Years Day. One of them is dumplings, because they look like gold or silver ingots. To be really lucky, make your dumplings with lots of pleats, and arrange them in lines, rather than (bad luck) circles. Circles are interpreted to mean that your life will go in circles, and you won’t go anywhere.